How to Deal With Runner’s Toe

What Is Runner’s Toe?

Runner’s toe, also known as subungual hematoma, is a common condition among athletes and runners. It occurs when repetitive trauma to the toenail causes bleeding and bruising underneath the nail. This can result in pain, discoloration, and even nail loss.

Signs and Symptoms

• Black or purple discoloration under the toenail
• Throbbing pain or pressure in the affected toe
• Swelling
• Loose or detached toenail over time

Immediate Steps to Take

• Rest: Stop running or avoid activities that put pressure on the toe.
• Ice: Apply ice packs to reduce swelling and pain.
• Elevation: Keep your foot elevated to minimize swelling.

When to See a Doctor

You should consult a healthcare professional if:

• There is severe pain or the nail is lifting.
• The toe shows signs of infection (redness, pus, increased warmth).
• You have diabetes or poor circulation.

Ongoing Care and Prevention

• Trim nails short to prevent them from hitting the inside of your shoes.
• Wear properly fitted shoes with enough room in the toe box.
• Opt for moisture-wicking socks to reduce friction.
• Keep feet dry and clean to prevent infection.

Conclusion

Runner's toe is bothersome but often manageable at home with care and preventive measures. Prioritize proper footwear, foot hygiene, and don’t hesitate to seek medical attention if symptoms worsen.