Backward Running Benefits: Is Retro Running Worth Your Time? Complete Guide 2025 Backward Running Benefits: Is Retro Running Worth Your Time? Complete Guide 2025 Published on June 8, 2025 What Is Backward Running and Why Is Everyone Talking About It? When most people think about running exercises , they picture moving forward. However, backward running —also known as retro running or reverse running —is rapidly gaining popularity among fitness enthusiasts for its unique health benefits. But is this unconventional fitness trend really worth adding to your workout routine? Let's explore the science-backed advantages and potential risks of running backwards. Science-Backed Benefits of Backward Running Enhanced Balance and Coordination Backward running significantly improves balance and coord...
Run Smarter, Run Better