Why Rest Days Are Essential for Runners: Science-Based Recovery Guide 2025 Why Rest Days Are Essential for Runners: Science-Based Recovery Guide 2025 Published on June 9, 2025 Are Rest Days Really Necessary for Runners? Many runners, whether beginners starting their first 5K program or seasoned marathon athletes, often wonder if taking rest days is really necessary. The answer from sports science research is a resounding yes . Rest days are a crucial component of any effective running program, providing both physical and mental benefits that help you stay healthy, prevent injuries, and actually improve your running performance. Understanding the science behind recovery can transform your training approach and help you become a stronger, more resilient runner. The Science Behind Rest Days: Physical Recovery B...
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