June 7, 2025 Running on Grass vs Pavement: Which Surface is Better for Your Training? Published: June 7, 2025 | 9 min read | Evidence-based surface analysis Should you hit the pavement or stick to the grass? This age-old debate among runners has practical implications for your performance, injury risk, and long-term running health. While some swear by the soft cushioning of grass, others prefer the predictable consistency of pavement. The truth is, both surfaces offer unique advantages and challenges that can make or break your training goals. 🌿 Table of Contents 🌱 Complete Benefits of Running on Grass ⚠️ Grass Running: Challenges and Limitations 🏙️ Why Pavement Running Works for Many Runners 🚨 Pavement Drawbacks and Injury Risks 📊 Direct Surface Comparison: Impact and Performance 🎯 How to Choose the Right Surface for Your Goals 🔄 ...
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