StrideCoach

Introduction Running with kids can be a fantastic way to bond, stay healthy together, and instill a love for fitness in your children. Whether you're a seasoned runner or just getting started, including the kids makes the activity more fun and memorable. Here are some tips to keep everyone safe and make the experience enjoyable! Safety First Choose Safe Routes: Opt for parks, running tracks, or quiet neighborhoods away from heavy traffic. Dress Appropriately: Wear comfortable, weather-appropriate clothing and supportive shoes for both adults and kids. Stay Hydrated: Bring water bottles, especially on warm days. Use Sun Protection: Apply sunscreen and wear hats if running during the day. Supervise Closely: Always keep an eye on your children and teach them basic safety rules around roads and strangers. Keep it Fun Play Games: Use simple races, scavenger hunts, or “follow the leader” to keep kids engaged. Set Manageable Goals: Plan short distances with breaks. Mix walking and ...

Introduction For many runners, spending time outside in the sun is part of the joy of the sport. However, those long runs can often leave you with unwanted tan lines. If you’d like to maintain an even skin tone while still enjoying your daily jog, read on for practical tips. 1. Choose the Right Clothing Opt for Sleeveless or Minimal Coverage: Wear tank tops, sports bras, or shorts with thinner straps and edges to reduce the area where tan lines can appear. Mix Up Outfits: Change where your straps and hems land so you’re not always tanning in the same places. 2. Use Sunscreen Consistently Apply Broad-Spectrum SPF 30+: Make sure to cover all exposed skin including neck, ears, and any other area not covered by clothing. Reapply as Needed: If running for more than an hour, reapply sunscreen or use sweat-resistant formulas to ensure continuous protection. 3. Run at the Right Times Avoid Peak Sun Hours: Sun intensity is highest between 10 a.m. and 4 p.m. Early morning or late afternoon ...

Introduction Running in rainforest conditions presents a unique set of challenges and rewards for fitness enthusiasts and adventurers alike. The lush, humid environment is rich with biodiversity, but it also demands preparation and vigilance. In this blog post, we'll explore tips and insights about staying safe, comfortable, and motivated while running in the rainforest. Challenges of Rainforest Running High Humidity: The moisture-laden air can make it difficult for sweat to evaporate, raising your core body temperature quickly. Muddy and Slippery Trails: Continuous rain and organic debris can turn trails into slippery pathways. Dense Vegetation: Overgrown plants and fallen branches may obstruct your way, requiring constant attention to footing. Insects and Wildlife: Mosquitoes, leeches, and other creatures are more active in rainforests. Preparation Tips Wear Proper Gear: Opt for moisture-wicking fabrics, trail running shoes with good grip, and a brimmed hat or buff for insec...

Introduction Running in hot weather can be challenging, but using ice packs is a smart strategy to keep your body temperature down and help you perform better. This blog post will guide you on how to effectively use ice packs during your run to stay cool and comfortable. Why Use Ice Packs? Reduces body temperature: Placing ice packs on key areas helps prevent overheating. Improves endurance: Staying cool allows you to run longer without feeling exhausted. Prevents heat-related issues: Minimizes the risk of heatstroke and dehydration. Where to Place Ice Packs For best results, place ice packs on areas where blood vessels are close to the surface: Neck Wrists Forehead Underarms Lower back Types of Ice Packs Gel packs: Flexible and comfortable, ideal for wrapping around body parts. DIY frozen sponges: Inexpensive and easy to carry. Commercial cooling vests: Designed specifically for athletic activities. Tips for Using Ice Packs on a Run Keep the packs small and lightweight to avoid ...

Introduction Taipei is a vibrant city where urban landscapes blend seamlessly with lush mountains. For running enthusiasts, this means endless opportunities to explore diverse routes, from bustling city streets to serene forest trails. Urban Running Routes Riverside Parks: The Tamsui and Keelung rivers are lined with scenic bike and running paths. Taipei Riverside Park offers flat, smooth trails perfect for beginners and long-distance runners alike. Daan Forest Park: Often referred to as Taipei’s Central Park, Daan Forest Park is a green oasis in the heart of the city, offering paved loops shaded by trees. City Streets: Early morning runs in the city center let you experience the energetic urban vibe before the crowds appear. Popular spots include Xinyi district, home to Taipei 101. Mountain and Trail Running Elephant Mountain (Xiangshan): This is the most accessible hiking and running trail, famous for its sunset views over Taipei 101. The climb is steep but short, with well-maint...

Introduction We all have that pair of running shoes that has seen better days. Instead of tossing them straight into the trash, consider one of these meaningful ways to give your old running shoes a second life. Donate to Those in Need Charity Organizations: Many charities collect used but wearable shoes to help people in need around the world. Local Homeless Shelters: Your old shoes can provide comfort and support to someone less fortunate in your community. Recycle Responsibly Shoe Recycling Programs: Brands like Nike and Adidas have recycling programs where your old shoes are turned into playground surfaces, sports courts, and more. Local Recycling Centers: Some cities have facilities that accept shoes for repurposing or recycling. Repurpose Around the House Gardening: Use shoes as quirky planters or garden decorations. DIY Crafts: Transform your shoes into creative art projects, doorstops, or pet toys. Trade In or Sell Brand Trade-In Programs: Some brands offer trade-in disc...