Introduction Packing efficiently is essential for travelers, especially when it comes to activewear. Running clothes are lightweight and quick-drying, making them ideal for trips, but they can easily become wrinkled or take up unnecessary space if not folded correctly. This guide will show you the best ways to fold your running clothes for travel to keep them organized and ready for your next workout. Why Folding Properly Matters Maximizes luggage space Prevents wrinkles and creases Keeps clothes fresh and organized Makes it easier to find what you need Step-by-Step Guide to Folding Running Clothes 1. T-Shirts and Tops Lay the shirt flat, front down. Fold the sleeves in toward the center. Fold the sides in to create a rectangular shape. Roll tightly from bottom to top for space efficiency. 2. Shorts and Leggings Lay flat, smoothing out any wrinkles. Fold in half lengthwise so one leg is on top of the other. Fold in the waistband towards the hem, creating a small square or rectangle. Ro...
The World’s Most Important Marathons: The Ultimate Global Guide Marathon running has become a truly global sport. Every year, millions of runners participate in races across continents, from historic European cities to modern Asian metropolises. Among thousands of races worldwide, about 50 marathons stand out as globally representative events. 📊 World Top 50 Marathon Summary Table Tier Marathon Country City Month Participants Competition S New York City Marathon USA New York Nov 50,000 Very High S Boston Marathon USA Boston Apr 30,000 Extreme S Chicago Marathon USA Chicago Oct 48,000 High S Berlin Marathon Germany Berlin Sep 47,000 High S London Marathon UK London Apr 50,000 Extreme S Tokyo Marathon Japan Tokyo Mar 38,000 Very High S Sydney Marathon Australia Sydney Aug 35,000 Medium A Valencia Marathon Spain Valencia Dec 33,000 Medium A Paris Marathon France Paris Apr 45,000 Medium A Seoul Marathon Korea Seoul Mar 20,000 Medium A Rotterdam Marathon Netherlands Rotterdam Apr 17,000 Me...