StrideCoach

Introduction Running is a popular form of exercise that offers numerous benefits for both the body and mind. One debate among runners is whether running in complete silence or with the backdrop of nature sounds can lead to a more enjoyable and effective experience. Running in Silence Mental Clarity: Running in silence allows for deep introspection. Without distractions, runners can focus on their breathing, stride, and thoughts, making it a meditative experience. Improved Awareness: Silence enhances awareness of one's body and surroundings. Runners respond better to how they feel physically and can be more attentive to the trail or road conditions. Stress Relief: The absence of auditory input can provide a break from the constant noise of daily life, leading to a greater sense of peace. Running with Nature Sounds Enhanced Mood: Listening to the gentle rustling of leaves, chirping birds, or flowing water can positively influence mood, making the run feel more enjoyable. Connecti...

Introduction Properly storing your running shoes for the long term helps maintain their shape, prolongs their lifespan, and ensures they’re ready for use when you need them again. Here’s a comprehensive guide to storing your running shoes so they remain in great condition. Why Proper Storage Matters Running shoes are designed with special materials that can degrade if not cared for correctly. Whether you’re taking a seasonal break or have a favorite pair you want to save, proper storage is essential. Steps for Storing Running Shoes Long-Term Clean Your Shoes: Remove any dirt, mud, or debris from the shoes. Use a soft brush and mild soap to clean the surface. Allow them to air dry completely before storage. Keep Them Dry: Moisture can cause mold, mildew, or unpleasant odors. Make sure shoes are completely dry. Stuff them with newspaper or use silica gel packets to absorb leftover moisture. Maintain Their Shape: Insert shoe trees or stuff the shoes with acid-free paper to help them re...

Introduction Running skirts and kilts have become increasingly popular among athletes seeking comfort, performance, and style. Whether you’re a marathon runner or a casual jogger, these garments can enhance your running experience. In this review, we explore the top running skirts and kilts available today. Why Choose Running Skirts and Kilts? Comfort: Designed with lightweight, moisture-wicking fabrics. Freedom of Movement: Offers unrestricted stride compared to traditional shorts. Style: Adds a fashionable twist to running attire. Functionality: Often include built-in shorts, pockets, and reflective elements. Top Running Skirts Skirt Sports Gym Girl Ultra Skirt This skirt is a favorite for its super soft fabric, anti-chafing shorts underneath, and versatile pockets that can hold your phone or keys. Lululemon Pace Rival Skirt Well-known for its supportive liner, high breathability, and a wide range of colors and lengths, this skirt combines performance with elegance. Brooks Circui...

Introduction Running is a favorite exercise for many travelers, but what happens when you are on a cruise ship? In this blog post, we will explore whether running on a cruise ship is possible and suggest the best ways to maintain your running routine while at sea. Running Options on Cruise Ships Dedicated Jogging Tracks: Most modern cruise ships are equipped with outdoor jogging tracks. These tracks usually circle the upper decks, offering breathtaking ocean views as you run. Fitness Centers: Every major cruise liner has a well-equipped gym, often with several treadmills. This is a practical option for runners who prefer indoor exercise or when the weather is unfavorable. Running on Decks: Apart from designated tracks, you might consider running on open decks. However, this can be tricky, as decks can be crowded or slippery at times. Things to Consider Space: Jogging tracks are typically short, which means you may need to complete several laps to achieve your desired distance. Weat...

Why Properly Attaching Your Race Bib Matters Attaching your race bib correctly is essential for comfort, race identification, and accurate race timing. A securely attached bib ensures that race officials and photographers can identify you and that your chip or QR code can be scanned. What You’ll Need Your race bib 4 safety pins (usually provided at packet pickup) Your race day attire Step-by-Step Guide Choose Placement: Place the bib in the middle of your chest or stomach area over your outermost layer of clothing. If you have layers for cold weather, pin your bib to the layer you'll keep on throughout the race. Position the Bib: Hold the bib flat and make sure it’s straight and readable. Avoid pinning it too low or off to the side. Pin the Corners: Secure all four corners of the bib using the safety pins. Insert the pin through the bib and clothing, then back out to minimize movement. Make sure the pins don’t overlap any timing chips or barcodes. Check for Comfort: Wiggle the ...

Introduction When the weather takes a turn for the worse, dedicated runners know the importance of having a high-quality waterproof running jacket. Not only do these jackets keep you dry, but they also provide breathability, comfort, and protection from the elements. Here is our list of the best waterproof running jackets currently on the market. Top 5 Waterproof Running Jackets 1. Patagonia Storm Racer Jacket This lightweight and ultra-packable jacket is designed specifically for runners who need reliable rain protection without sacrificing breathability. It's made from Patagonia's H2No® Performance Standard fabric, ensuring you stay dry through the toughest conditions. 2. The North Face Flight FutureLight Jacket Featuring The North Face’s proprietary FutureLight fabric, this jacket offers excellent waterproofing and unmatched ventilation. It's perfect for those who want to stay comfortable during high-intensity runs. 3. Salomon Bonatti Pro WP Jacket Known for its minimali...