June 8, 2025 Hitting the Wall in Running: Why It Happens and How to Prevent It Published: June 8, 2025 | 10 min read | Sports science insights Imagine running strong for miles, then suddenly feeling like your legs are made of concrete and your energy has completely vanished. This dreaded experience, known as "hitting the wall," affects runners at all levels and can turn a great run into a struggle for survival. Understanding why this happens—and more importantly, how to prevent it—can be the difference between achieving your goals and barely making it to the finish line. 🧱 Table of Contents 🔍 Understanding the Wall: Definition and Symptoms 🧬 The Science Behind Hitting the Wall ⚡ Why Runners Hit the Wall: Root Causes ⏰ When and Where the Wall Typically Occurs 🛡️ Proven Prevention Strategies 🍎 Nutrition and Hydration Protocols ...
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