Should You Run with a Cold? The Complete Medical Guide for Runners Published: June 6, 2025 | 11 min read | Medical evidence-based advice You wake up with a stuffy nose and scratchy throat—should you still go for your planned run? This dilemma faces every runner during cold and flu season. While some swear by "sweating it out," others insist complete rest is essential. The truth is more nuanced, and making the wrong choice could either speed your recovery or significantly worsen your condition. Here's everything you need to know to make smart decisions about running when you're under the weather. 🤧 Table of Contents 🦠 Understanding the Common Cold and Your Immune System 📏 The "Above the Neck" Rule: Medical Guidelines ✅ When It's Safe to Run with Cold Symptoms ❌ When You Should Absolutely Avoid Running ⚖️ Benefits vs. Risks of Exercising While Sick ...
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