May 30, 2025 Walking vs Slow Running: Which Exercise is Better for Your Health Goals? Last updated: May 30, 2025 | 9 min read | Evidence-based fitness comparison Struggling to decide between walking and slow running for your fitness routine? You're not alone! This age-old debate has fitness enthusiasts, beginners, and health professionals weighing the pros and cons of each exercise. While both activities offer incredible health benefits, the "better" choice depends entirely on your personal goals, current fitness level, and physical limitations. This comprehensive guide breaks down everything you need to know to make the perfect choice for your lifestyle. 📊 Table of Contents 🚶♀️ Complete Benefits of Walking 🏃♂️ Complete Benefits of Slow Running 🔥 Calorie Burn Comparison ❤️ Health Impact Analysis 🎯 Which Exercise for Your Goals? ...
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