5 Running Fears Every Beginner Should Ignore: Start Running with Confidence 5 Running Fears Every Beginner Should Ignore: Start Running with Confidence Published: June 11, 2025 | 7 min read | Confidence-building guide Starting a running routine should be exciting, but for many beginners, it's overshadowed by anxiety and self-doubt. Running fears affect 78% of new runners , according to fitness psychology research, yet most of these worries are completely unfounded and only serve to keep people from experiencing one of the most rewarding forms of exercise. While some running concerns deserve attention (like proper warm-up and listening to your body), there are certain fears that new runners should simply ignore. These mental barriers are more damaging than helpful, preventing countless people from discovering their love for running. Understanding which fears to dism...
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