Should You Run with Sore Legs? A Complete Guide for Runners Last updated: May 30, 2025 | 6 min read | Expert running advice Wondering if you should push through leg soreness or take a rest day? This is one of the most common dilemmas runners face. Whether you're training for your first 5K or preparing for a marathon, understanding when to run through soreness versus when to rest can make the difference between consistent progress and potential injury. This comprehensive guide will help you make smart decisions about running with sore legs. 🏃♂️ Table of Contents 🔍 Understanding Different Types of Leg Soreness ✅ When It's Safe to Run with Sore Legs ⚠️ Warning Signs: When to Stop Running 💡 7 Smart Tips for Running with Sore Legs 🛑 When Complete Rest is Necessary 🔄 Recovery Strategies That Actually Work ❓ Frequently Asked Questions It...
Run Smarter, Run Better