Elite Runner Warm-Up Routines: Professional Techniques Used by Olympic Athletes Last updated: June 4, 2025 | 9 min read | Professional training insights Ever wondered why elite runners spend 30-45 minutes warming up before a 10-minute race? Professional and Olympic athletes understand that warming up isn't just about preventing injury—it's about unlocking peak performance potential. The warm-up routines used by elite runners are scientifically designed, meticulously timed, and individually customized to prepare every system in the body for optimal performance. 🏃♂️ Table of Contents 🎯 Core Principles of Elite Warm-Ups ⏱️ Complete Elite Warm-Up Routine (Step-by-Step) 🏃♀️ Professional Dynamic Stretching Protocols ⚡ Elite Running Drills and Activation Exercises 🎯 Sport-Specific Warm-Ups by Distance 🧠 Mental Preparation and Visualization ⚠️ Common Warm-U...
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