StrideCoach

Introduction Staying hydrated is crucial for runners, especially during long-distance or trail runs. Hydration vests have become a popular choice, offering hands-free convenience and ample storage for fluids and essentials. In this post, we cover the best hydration vests for runners, highlight their features, and provide tips for choosing the perfect vest for your needs. Top Hydration Vests for Runners Salomon Advanced Skin 12 Set This vest is known for its snug fit, excellent weight distribution, and soft flasks. It offers multiple pockets for gels, phone, and gear, making it ideal for both training and races. Nathan VaporAir 2.0 Lightweight and highly breathable, the VaporAir 2.0 is favored for its comfort and adjustable fit. With a 2L bladder and plenty of storage options, it's perfect for ultra distances. Ultimate Direction Ultra Vest 6.0 This popular vest features lightweight materials, secure pole holders, and an innovative fit system. It's a top choice for both men and w...

Introduction Singapore, with its tropical climate and urban landscape, offers unique challenges and opportunities for runners. From bustling city paths to scenic nature trails, running in Singapore is an experience shaped by heat, humidity, and thoughtfully designed routes. Dealing with the Heat The average temperature in Singapore ranges from 26°C to 34°C (79°F to 93°F) year-round, coupled with high humidity. These conditions can be tough for runners, requiring extra preparation and caution. Run Early or Late: Aim to run before 8 AM or after 6 PM to avoid peak heat. Stay Hydrated: Always carry water and consider routes with water fountains. Dress Light: Wear lightweight, moisture-wicking clothing. Pace Yourself: The heat can be draining, so adjust your intensity as needed. Popular Running Routes Despite its size, Singapore boasts a diverse set of running paths suitable for all levels. East Coast Park: A 15 km scenic park offering sea breezes and wide paths. MacRitchie Reservoir: Fam...