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How to Use Strava Segments

Introduction

Strava Segments are one of the most exciting features for runners and cyclists looking to improve their performance, challenge themselves, or just add a little friendly competition to their workouts. This guide will walk you through how to find, use, and make the most of Strava Segments.

What Are Strava Segments?

Segments on Strava are specific stretches of road or trail created by users where athletes can compete for time. When you complete a segment during your activity, Strava automatically compares your effort to your past performances and those of other users.

How to Find Strava Segments

  • From the Mobile App: Go to the Explore tab, then tap ‘Segments’ to discover popular segments nearby.
  • From the Website: Use the Explore > Segment Explore feature to browse segments by location and activity type.

How to Use Segments During Your Activity

  • Record Your Activity: Use your GPS-enabled device or the Strava app to record your run or ride.
  • Stay on Course: Segments are based on specific routes. Make sure you follow the designated segment route as closely as possible.

Viewing Segment Results

After uploading your activity, Strava will automatically match your route against all segments crossed. You can see your ranking, top times (KOM/QOM), and how you stack up against friends and others.

Creating Your Own Segments

  • From the Website: Navigate to one of your past activities. Highlight the section you want to create as a segment and follow the creation prompts.

Tips for Maximizing Segment Use

  • Set goals: Use segments to target personal records and motivate yourself to improve.
  • Compare with Friends: Join clubs or follow friends to see how you compare on shared segments.
  • Respect Traffic Rules: Always prioritize safety and obey all local laws when chasing segment times.

Conclusion

Strava Segments add fun and motivation to your training. Track progress, challenge yourself, and enjoy some friendly competition. Happy riding or running!

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