StrideCoach

Why Changing Your Insoles Matters Insoles play a crucial role in providing comfort, support, and protection for your feet. Over time, however, they wear out and lose their effectiveness, leading to discomfort and even potential foot problems. Knowing when to replace your insoles can help maintain optimal foot health and overall well-being. General Guidelines for Insole Replacement Every 6 to 12 Months: For most people, replacing insoles every 6 to 12 months is recommended. But this can vary based on usage and type of activity. High-Intensity Use: If you are an athlete or use your insoles during high-impact activities, you might need to change them every 3 to 6 months. Everyday Wear: For regular, daily use, check your insoles’ condition after 6 months and consider replacing them within a year. Signs That You Need New Insoles Visible Wear and Tear: Look for cracks, thinning, or flatness in your insoles. Reduced Comfort: If your feet feel less supported or more fatigued, it’s time fo...

Introduction Choosing the right running shoe is crucial for both comfort and performance. A well-designed running shoe can help prevent injuries, enhance your stride, and make your runs more enjoyable. But what really makes a shoe “good” for running? Let’s explore the key features to look for. Cushioning and Shock Absorption One of the primary roles of a running shoe is to provide adequate cushioning. This not only protects your feet from the impact of each step, but also supports your joints. Modern running shoes often use advanced foams or gels in the midsole to absorb shock efficiently. Fit and Comfort A good running shoe should fit snugly but not tightly, leaving enough room for your toes to splay. The heel should be secure and not slip as you run. Consider your foot shape and arch type—some runners need extra support or specific fits. Weight Lighter shoes generally enable faster movement and less fatigue, especially over long distances. However, they should still offer enough stru...

Introduction When it comes to running, experienced runners know that having the right gear can make all the difference. Over the years, many runners develop their personal favorites based on comfort, performance, and durability. Here’s a look at some of the most favored gear among seasoned athletes. 1. Running Shoes The foundation of any runner’s gear collection is a reliable pair of running shoes. Experienced runners often recommend: Nike Air Zoom Pegasus Brooks Ghost Series ASICS Gel-Nimbus Hoka One One Clifton These shoes offer a combination of cushioning, support, and lasting durability that stands up to high mileage. 2. Technical Apparel Comfort is key during long runs. Runners prefer apparel that wicks moisture and prevents chafing: Moisture-wicking shirts (e.g., from Patagonia, Nike, Under Armour) Compression shorts and socks Lightweight hats or headbands for sun protection 3. Running Watches Monitoring progress is crucial. Top running watches include: Garmin Forerunner Series C...

Discover the Best Coastal Running Routes in Busan Busan, South Korea's picturesque port city, offers runners some of the most scenic coastal paths in the country. From golden sand beaches to tranquil ocean views, exploring these routes is a refreshing treat for both locals and travelers. Here's our guide to the best coastal running spots in Busan. 1. Haeundae Beach to Dongbaekseom Island Distance: About 5 km (round trip) Highlights: Start from Haeundae Beach, head towards Dongbaekseom Island, and revel in views of the ocean, city skyline, and lush forests. The well-maintained boardwalk makes for an enjoyable and safe run. 2. Gwangalli Beach Promenade Distance: Around 4 km (round trip) Highlights: Run along the vibrant Gwangalli Beach with stunning views of the Gwangan Bridge, especially gorgeous at sunrise or during the evening when the bridge lights up. 3. Igidae Coastal Walk Distance: 7 km (one way) Highlights: This rugged coastal trail takes you along dramatic cliffs, ...

Introduction Not everyone owns a GPS watch, but keeping track of your runs is still possible! Logging your runs can help you measure progress, build consistency, and stay motivated. Here’s how you can log your runs without relying on a wrist-worn device. 1. Use Your Smartphone Running Apps: Many free apps like Strava or MapMyRun use your phone’s GPS to track distance and time. Manual Entry: You can manually input your run details—such as time, distance, and route—after your run. 2. Plan and Map Your Route Ahead Use Google Maps or mapmyrun.com to plot your route and calculate distance before you leave your house. Write down or save your planned route to track consistency or improve routes over time. 3. Estimate Time with a Regular Watch If you have a simple stopwatch or even a phone clock, note down your start and finish times. This gives you an approximate duration of your run. 4. Old-School Paper Log Maintain a physical notebook or printed log with columns for date, distance, time, ...

Introduction For many runners, a single pair of running shoes may seem sufficient. However, investing in more than one pair can provide numerous benefits that enhance performance, comfort, and long-term health. In this blog post, we'll explore why rotating between multiple running shoes is essential. Benefits of Owning Multiple Running Shoes Extended Shoe Lifespan: Allowing shoes to rest between runs gives the cushioning time to recover, increasing their durability. Injury Prevention: Different models distribute impact differently and can reduce repetitive strain on the same muscles and joints. Adaptation to Different Conditions: Trail, road, and treadmill runs may require different types of shoes designed for specific surfaces and weather. Improved Performance: Lighter shoes can be used for race or speed days, while more cushioned shoes can support longer, slower runs. Reduced Wear and Odor: By rotating pairs, shoes have more time to dry out and air, minimizing odors and bact...

Introduction Choosing the right running shoe is essential for both comfort and performance. The most common types are trail running shoes and road running shoes. Let’s explore their key differences to help you find your perfect fit! Outsole Design Trail Running Shoes: Feature aggressive lugs and tread patterns that provide traction on uneven, slippery, or muddy surfaces. Road Running Shoes: Have smoother, flatter outsoles designed for grip on asphalt and pavement. Upper Construction Trail Running Shoes: Made with durable and abrasion-resistant materials. Often come with reinforced toes and additional overlays for protection against rocks and debris. Road Running Shoes: Feature lightweight and breathable mesh to enhance ventilation and reduce weight. Cushioning & Support Trail Running Shoes: Offer firmer midsoles for increased stability on rough ground. Some include rock plates to shield feet from sharp objects. Road Running Shoes: Designed with more cushioning in the midsole ...